Tag: strength training

Jun 04

PiYo Experience

My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Apr 03

Before and After (or maybe progress!)

Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one behind the camera) So I am posting my BEFORE picture and my cruise picture! My friend gave me the courage …

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Permanent link to this article: http://kimzampogna.com/maybe-progress/

Jan 06

P90X3 Workouts and Worksheets

WOW! Today was MY day 1 of the new P90X3 program. I am going to write about my journey and share the worksheets with you in this post. For starters this 30 minute workouts when by FAST! I have to admit I don’t LOVE to workout (I know I know) but I do Love Tony …

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Permanent link to this article: http://kimzampogna.com/p90x3-workouts-worksheets/