Tag Archive: running

Jan 17

Which type of workout REALLY works? Crossfit, The Gym, Personal Trainer, Beachbody or Running…


So do these actually work to get you results?? And which one is the best….???? To be honest you can get results with any one of these. (And these are what I would recommend) however you will not get results JUST from doing them. Let me break each one down (sorry this may be a …

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