Tag Archive: quality

Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Jun 04

PiYo Experience

My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Nov 24

Christmas Family Fitness Challenge!

Christmas Fitness Family Challenge! Family is THE most important thing to me. A lot of times we get busy and don’t take time to get that QUALITY time that is so important for your kids AND yourself! They look to you for guidance, support, what to do and not to do, etc. So here it …

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Permanent link to this article: http://kimzampogna.com/christmas-family-fitness-challenge/