Tag Archive: lose weight

Jan 17

Which type of workout REALLY works? Crossfit, The Gym, Personal Trainer, Beachbody or Running…

So do these actually work to get you results?? And which one is the best….???? To be honest you can get results with any one of these. (And these are what I would recommend) however you will not get results JUST from doing them. Let me break each one down (sorry this may be a …

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Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Jun 04

PiYo Experience

My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Feb 21

My journey to find WEIGHT LOSS PLANS THAT WORK – Beachbody 21 Day Fix

On my journey to find weight loss plans that work, Beachbody came out with this NEW program called the 21 Day Fix! With this program they have 30 min workouts that are killer (however they have an amazing modifier that truly modifies the moves) and a portion control container system. I have to say I …

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Permanent link to this article: http://kimzampogna.com/weight-loss-plans-that-work/