Tag Archive: lose weight fast

Aug 28

Clean Healthy Lasagna Recipe

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Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Jun 04

PiYo Experience

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My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Apr 03

Before and After (or maybe progress!)

Before and after

Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one behind the camera) So I am posting my BEFORE picture and my cruise picture! My friend gave me the courage …

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Permanent link to this article: http://kimzampogna.com/maybe-progress/