Tag Archive: how to lose weight

Aug 28

Clean Healthy Lasagna Recipe

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Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Permanent link to this article: http://kimzampogna.com/lasagna/

Jun 04

PiYo Experience

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My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Permanent link to this article: http://kimzampogna.com/piyo-experience/

May 29

My Before and After Results from the Ulitmate Reset

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My BEFORE and AFTER RESULT from the ULTIMATE RESET This is my second time doing the Ultimate Reset. I have to say the 1st time I was scared to death. I totally did NOT want to fail. I really had to mentally prepare myself for it. However once you get into it, and with the …

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Permanent link to this article: http://kimzampogna.com/resetresults/

May 21

Why and HOW to workout in the MORNING!

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Why and HOW to workout in the morning…. Lets start with the WHY: For ME this has been my NO FAIL RITUAL. If I do it in the morning, I am done. I do not have to think about it the rest of the day when LIFE happens. It gives me the boost I need …

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Permanent link to this article: http://kimzampogna.com/workout-morning/

Apr 03

Before and After (or maybe progress!)

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Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one behind the camera) So I am posting my BEFORE picture and my cruise picture! My friend gave me the courage …

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Permanent link to this article: http://kimzampogna.com/maybe-progress/

Mar 09

21 Day Fix – P90X3 – My Review

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As I get ready for our Beachbody  cruise I thought I would do P90X3 starting in January! I cannot TELL you how much I love this program. Well then Beachbody released 21 Day Fix! What is a girl to do!? So I combined them! I still am doing the P90X3 workouts (mainly because I was …

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Permanent link to this article: http://kimzampogna.com/21-day-fix-p90x3-review/

Jan 06

P90X3 Workouts and Worksheets

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WOW! Today was MY day 1 of the new P90X3 program. I am going to write about my journey and share the worksheets with you in this post. For starters this 30 minute workouts when by FAST! I have to admit I don’t LOVE to workout (I know I know) but I do Love Tony …

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Permanent link to this article: http://kimzampogna.com/p90x3-workouts-worksheets/

Jan 05

8 Week Transition Diet

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With the Holidays come and gone a lot of us have overindulged. Now what? Try to get back on track! Hopefully this 8 week transition diet will help you do just that! I found this HERE on the Team Beachbody page but I thought I would share it on my page too because I thought it …

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Permanent link to this article: http://kimzampogna.com/8-week-transition-diet/