Tag Archive: healthyfamily

Sep 09

My latest announcement!

So here is my announcement!!! I AM 12 WEEKS PREGNANT TODAY!!!! Eeeekkk!!!! I am so excited! I don’t know why 12 weeks is so exciting to me, but I find myself so unbelievably happy today for it! To give you a little history about my family here we go! I started dating my now husband …

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Permanent link to this article: http://kimzampogna.com/latest-announcement/

Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Permanent link to this article: http://kimzampogna.com/lasagna/

Jun 04

PiYo Experience

My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Permanent link to this article: http://kimzampogna.com/piyo-experience/

Apr 03

Before and After (or maybe progress!)

Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one behind the camera) So I am posting my BEFORE picture and my cruise picture! My friend gave me the courage …

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Permanent link to this article: http://kimzampogna.com/maybe-progress/

Mar 09

21 Day Fix – P90X3 – My Review

As I get ready for our Beachbody  cruise I thought I would do P90X3 starting in January! I cannot TELL you how much I love this program. Well then Beachbody released 21 Day Fix! What is a girl to do!? So I combined them! I still am doing the P90X3 workouts (mainly because I was …

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Permanent link to this article: http://kimzampogna.com/21-day-fix-p90x3-review/

Feb 03

Healthy Treat – Brownie Larabars!

I have a sweet tooth, hate to admit it but I DO! So do my kids! This is a great  “snack” when you are craving something sweet. Clean eating sweets, YUM! :) My 9 year old LOVES these as well!!! Unfortunately I feel horrible and cannot remember where exactly I got the recipe (it now …

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Permanent link to this article: http://kimzampogna.com/healthy-treat-brownie-larabars/