Tag Archive: health

Mar 02

Is Shakeology Safe to Drink While Pregnant and/or Breastfeeding?

Is Shakeology safe to drink while pregnant or breast feeding?? I get asked this all of the time!! First off I am not a doctor and I always recommend you speak with yours. I took it my entire pregnancy as my prenatal, I also drink it every day now and I breastfeed. For me I …

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Permanent link to this article: http://kimzampogna.com/isshakeologysafe/

Sep 09

My latest announcement!

So here is my announcement!!! I AM 12 WEEKS PREGNANT TODAY!!!! Eeeekkk!!!! I am so excited! I don’t know why 12 weeks is so exciting to me, but I find myself so unbelievably happy today for it! To give you a little history about my family here we go! I started dating my now husband …

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Permanent link to this article: http://kimzampogna.com/latest-announcement/

Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Permanent link to this article: http://kimzampogna.com/lasagna/

Mar 09

21 Day Fix – P90X3 – My Review

As I get ready for our Beachbody  cruise I thought I would do P90X3 starting in January! I cannot TELL you how much I love this program. Well then Beachbody released 21 Day Fix! What is a girl to do!? So I combined them! I still am doing the P90X3 workouts (mainly because I was …

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Permanent link to this article: http://kimzampogna.com/21-day-fix-p90x3-review/

Jan 05

8 Week Transition Diet

With the Holidays come and gone a lot of us have overindulged. Now what? Try to get back on track! Hopefully this 8 week transition diet will help you do just that! I found this HERE on the Team Beachbody page but I thought I would share it on my page too because I thought it …

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Permanent link to this article: http://kimzampogna.com/8-week-transition-diet/