Tag Archive: fitness

Sep 09

My latest announcement!

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So here is my announcement!!! I AM 12 WEEKS PREGNANT TODAY!!!! Eeeekkk!!!! I am so excited! I don’t know why 12 weeks is so exciting to me, but I find myself so unbelievably happy today for it! To give you a little history about my family here we go! I started dating my now husband …

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Permanent link to this article: http://kimzampogna.com/latest-announcement/

Jun 04

PiYo Experience

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My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Permanent link to this article: http://kimzampogna.com/piyo-experience/

May 21

Why and HOW to workout in the MORNING!

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Why and HOW to workout in the morning…. Lets start with the WHY: For ME this has been my NO FAIL RITUAL. If I do it in the morning, I am done. I do not have to think about it the rest of the day when LIFE happens. It gives me the boost I need …

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Permanent link to this article: http://kimzampogna.com/workout-morning/

May 02

Sneak Peek – What is a Beachbody Coach!?

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  What is a BEACHBODY Coach? We had such success and heard from so many people that they loved our Coach Open House that we will be offering this opportunity AGAIN!!! So do you want to see what I do? Do you want to see WHY I LOVE my job? Do you want to just …

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Permanent link to this article: http://kimzampogna.com/openhouse/

Apr 03

Before and After (or maybe progress!)

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Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one behind the camera) So I am posting my BEFORE picture and my cruise picture! My friend gave me the courage …

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Permanent link to this article: http://kimzampogna.com/maybe-progress/

Mar 09

21 Day Fix – P90X3 – My Review

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As I get ready for our Beachbody  cruise I thought I would do P90X3 starting in January! I cannot TELL you how much I love this program. Well then Beachbody released 21 Day Fix! What is a girl to do!? So I combined them! I still am doing the P90X3 workouts (mainly because I was …

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Permanent link to this article: http://kimzampogna.com/21-day-fix-p90x3-review/

Jan 05

8 Week Transition Diet

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With the Holidays come and gone a lot of us have overindulged. Now what? Try to get back on track! Hopefully this 8 week transition diet will help you do just that! I found this HERE on the Team Beachbody page but I thought I would share it on my page too because I thought it …

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Permanent link to this article: http://kimzampogna.com/8-week-transition-diet/

Nov 24

Christmas Family Fitness Challenge!

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Christmas Fitness Family Challenge! Family is THE most important thing to me. A lot of times we get busy and don’t take time to get that QUALITY time that is so important for your kids AND yourself! They look to you for guidance, support, what to do and not to do, etc. So here it …

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Permanent link to this article: http://kimzampogna.com/christmas-family-fitness-challenge/