Tag Archive: diet

Aug 28

Clean Healthy Lasagna Recipe

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Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Jun 04

PiYo Experience

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My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Permanent link to this article: http://kimzampogna.com/piyo-experience/

May 29

My Before and After Results from the Ulitmate Reset

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My BEFORE and AFTER RESULT from the ULTIMATE RESET This is my second time doing the Ultimate Reset. I have to say the 1st time I was scared to death. I totally did NOT want to fail. I really had to mentally prepare myself for it. However once you get into it, and with the …

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Permanent link to this article: http://kimzampogna.com/resetresults/

Jan 05

8 Week Transition Diet

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With the Holidays come and gone a lot of us have overindulged. Now what? Try to get back on track! Hopefully this 8 week transition diet will help you do just that! I found this HEREĀ on the Team Beachbody page but I thought I would share it on my page too because I thought it …

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Permanent link to this article: http://kimzampogna.com/8-week-transition-diet/