May 29

My Before and After Results from the Ulitmate Reset

My BEFORE and AFTER RESULT from the ULTIMATE RESET This is my second time doing the Ultimate Reset. I have to say the 1st time I was scared to death. I totally did NOT want …

Permanent link to this article: http://kimzampogna.com/resetresults/

May 21

Why and HOW to workout in the MORNING!

Why and HOW to workout in the morning…. Lets start with the WHY: For ME this has been my NO FAIL RITUAL. If I do it in the morning, I am done. I do not …

Permanent link to this article: http://kimzampogna.com/workout-morning/

May 02

Sneak Peek – What is a Beachbody Coach!?

  What is a BEACHBODY Coach? We had such success and heard from so many people that they loved our Coach Open House that we will be offering this opportunity AGAIN!!! So do you want …

Permanent link to this article: http://kimzampogna.com/openhouse/

Apr 03

Before and After (or maybe progress!)

Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one …

Permanent link to this article: http://kimzampogna.com/maybe-progress/

Mar 09

21 Day Fix – P90X3 – My Review

As I get ready for our Beachbody  cruise I thought I would do P90X3 starting in January! I cannot TELL you how much I love this program. Well then Beachbody released 21 Day Fix! What …

Permanent link to this article: http://kimzampogna.com/21-day-fix-p90x3-review/

Feb 21

My journey to find WEIGHT LOSS PLANS THAT WORK – Beachbody 21 Day Fix

On my journey to find weight loss plans that work, Beachbody came out with this NEW program called the 21 Day Fix! With this program they have 30 min workouts that are killer (however they …

Permanent link to this article: http://kimzampogna.com/weight-loss-plans-that-work/

Feb 03

Healthy Treat – Brownie Larabars!

I have a sweet tooth, hate to admit it but I DO! So do my kids! This is a great  “snack” when you are craving something sweet. Clean eating sweets, YUM! :) My 9 year …

Permanent link to this article: http://kimzampogna.com/healthy-treat-brownie-larabars/

Jan 06

P90X3 Workouts and Worksheets

WOW! Today was MY day 1 of the new P90X3 program. I am going to write about my journey and share the worksheets with you in this post. For starters this 30 minute workouts when …

Permanent link to this article: http://kimzampogna.com/p90x3-workouts-worksheets/

Jan 05

8 Week Transition Diet

With the Holidays come and gone a lot of us have overindulged. Now what? Try to get back on track! Hopefully this 8 week transition diet will help you do just that! I found this …

Permanent link to this article: http://kimzampogna.com/8-week-transition-diet/

Nov 24

Christmas Family Fitness Challenge!

Christmas Fitness Family Challenge! Family is THE most important thing to me. A lot of times we get busy and don’t take time to get that QUALITY time that is so important for your kids …

Permanent link to this article: http://kimzampogna.com/christmas-family-fitness-challenge/