Category: Uncategorized

Aug 15

How to Freeze Fruits and Vegetables

We have a garden and are starting to get overloaded with veggies. I decided to look up how to store fruits and vegetables. I HATE to throw away food. What I learned (and I guess I knew, just never really thought about it) was to FREEZE your fruits and vegetables! No waste! To freeze fruits …

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Aug 07

Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs And Why We Need Them   In September 2002, the National Academies Institute of Medicine recommended that people focus on getting more good carbs with fiber into their diet. The following statements are based on information given in the report: To meet the body’s daily nutritional needs while minimizing risk …

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Aug 06

Body Beast – Power Granola Breakfast

This is it! This is what my husband and I eat almost every day. Power Granola!  It is packed full of healthy ingredients and gives us the protein we need to fuel our muscles. PLUS it tastes AMAZING!!! Try this as your next breakfast or lunch. This is part of the Body Beast meal plan. …

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Aug 05

Body Beast – Bulk Legs

Have I told you all how much Body Beast Legs HURTS!? I love it but at the same time I hate it. I better enjoy sitting today because tomorrow it will be a whole different story! I do enjoy the progressive sets. I thought this would be my demise but I think I actually push …

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