Category: Uncategorized

Oct 21

Why I LOVE Beachbody!

Why do I love Beachbody?? Well, it got me out of my rut. I have NEVER been into fitness or health. It has ALWAYS been a huge struggle for me. When I started I didn’t even tell anyone I was starting. I had started and stopped so many other times that I didn’t want anyone …

Continue reading

Permanent link to this article: http://kimzampogna.com/love-beachbody/

Oct 10

5 Mistakes You Are Making At The Salad Bar

I Loved this article, just because you order a salad DOES NOT MEAN it is all healthy! Be aware of what you put on it, get grilled meats instead of fried, vinaigrette instead of cream based dressings, and watch the cheese (guilty!) Read through these tips and the next time you are at a salad …

Continue reading

Permanent link to this article: http://kimzampogna.com/5-mistakes-making-salad-bar/

Sep 18

Are You Eating The Right Grains?

Misleading food labels have sparked plenty of confusion about what is and isn’t made from whole grain. The best way to verify if your packaged baked goods are whole grain is to read the ingredient list on the back or side. If the grains listed are “whole,” then you’re in good shape. An even better …

Continue reading

Permanent link to this article: http://kimzampogna.com/eating-right-grains/

Sep 16

Beachbody Ultimate Reset

If you want my opinion on the BEST Beachbody Program it would be hands down the Ultimate Reset. For one, we eat all of these foods that have pesticides, chemicals, GMO’s etc in them. We need to detox our body and bring it back to a healthy clean slate. This way it functions better and …

Continue reading

Permanent link to this article: http://kimzampogna.com/beachbody-ultimate-reset/

Sep 13

Military Discount

Beachbody recently introduced their FREE Coach program for U.S. active duty Military members and their spouses. If you are an active member of the military and newly enrolling as a Team Beachbody Coach, the cost of your Business Starter Kit ($39.95 + tax) and your every month business service fee ($15.95 + tax) will be …

Continue reading

Permanent link to this article: http://kimzampogna.com/military-discount/

Sep 11

Firbomyalgia and What Helped My Friend

This is a letter from a friend of mine. She wrote this letter for a friend who is dealing with Fibromyalgia. I just can’t even imagine the pain people with this disease go through. I do know how much nutrition can help. If you or someone you know deals with this PLEASE pass this on. …

Continue reading

Permanent link to this article: http://kimzampogna.com/firbomyalgia-helped-friend/

Sep 10

Final Phase (Block) of Body Beast!

  Body Beast! This is it! I am on the last 3 weeks of this amazing program. My husband and I are doing this together and pushing ourselves. He is doing the regular series and I am doing the lean. I keep upping my weights and am proud of how far I have come. Am …

Continue reading

Permanent link to this article: http://kimzampogna.com/final-phase-block-body-beast/

Sep 04

Top Benefits of Drinking Shakeology Daily

You have seen all of the hype on Shakeology (and every other Shake on the market). Have you actually done your research?? Shakeology is made up of 70 ALL NATURAL ingredients! There are not ANY chemicals, artificial ingredients or fortified vitamins. I have been on a mission to eat cleaner and this fits into my lifestyle. …

Continue reading

Permanent link to this article: http://kimzampogna.com/top-benefits-drinking-shakeology-daily/

Aug 28

Weekly Menu Planner

It is so important to make a menu for the week. The best day to do this is on Sunday (at least for me) figure out what works best for you. If you plan out your meals you are less likely to stray from your nutrition plan. With every Beachbody program you get a personal …

Continue reading

Permanent link to this article: http://kimzampogna.com/weekly-menu-planner/

Aug 21

20 Secrets of Very Fit People

  Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited …

Continue reading

Permanent link to this article: http://kimzampogna.com/20-secrets-of-very-fit-people/