Category: Uncategorized

May 29

My Before and After Results from the Ulitmate Reset

My BEFORE and AFTER RESULT from the ULTIMATE RESET This is my second time doing the Ultimate Reset. I have to say the 1st time I was scared to death. I totally did NOT want to fail. I really had to mentally prepare myself for it. However once you get into it, and with the …

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Permanent link to this article: http://kimzampogna.com/resetresults/

May 21

Why and HOW to workout in the MORNING!

Why and HOW to workout in the morning…. Lets start with the WHY: For ME this has been my NO FAIL RITUAL. If I do it in the morning, I am done. I do not have to think about it the rest of the day when LIFE happens. It gives me the boost I need …

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Permanent link to this article: http://kimzampogna.com/workout-morning/

May 02

Sneak Peek – What is a Beachbody Coach!?

  What is a BEACHBODY Coach? We had such success and heard from so many people that they loved our Coach Open House that we will be offering this opportunity AGAIN!!! So do you want to see what I do? Do you want to see WHY I LOVE my job? Do you want to just …

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Permanent link to this article: http://kimzampogna.com/openhouse/

Apr 03

Before and After (or maybe progress!)

Breathe…. Sorry for this LONG post…. Stepping WAY out of my comfort zone here. This is HUGE for me to post. I am not in many of our family photos (I am usually the one behind the camera) So I am posting my BEFORE picture and my cruise picture! My friend gave me the courage …

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Permanent link to this article: http://kimzampogna.com/maybe-progress/

Mar 09

21 Day Fix – P90X3 – My Review

As I get ready for our Beachbody  cruise I thought I would do P90X3 starting in January! I cannot TELL you how much I love this program. Well then Beachbody released 21 Day Fix! What is a girl to do!? So I combined them! I still am doing the P90X3 workouts (mainly because I was …

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Permanent link to this article: http://kimzampogna.com/21-day-fix-p90x3-review/

Feb 03

Healthy Treat – Brownie Larabars!

I have a sweet tooth, hate to admit it but I DO! So do my kids! This is a great  “snack” when you are craving something sweet. Clean eating sweets, YUM! :) My 9 year old LOVES these as well!!! Unfortunately I feel horrible and cannot remember where exactly I got the recipe (it now …

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Permanent link to this article: http://kimzampogna.com/healthy-treat-brownie-larabars/

Jan 06

P90X3 Workouts and Worksheets

WOW! Today was MY day 1 of the new P90X3 program. I am going to write about my journey and share the worksheets with you in this post. For starters this 30 minute workouts when by FAST! I have to admit I don’t LOVE to workout (I know I know) but I do Love Tony …

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Permanent link to this article: http://kimzampogna.com/p90x3-workouts-worksheets/

Jan 05

8 Week Transition Diet

With the Holidays come and gone a lot of us have overindulged. Now what? Try to get back on track! Hopefully this 8 week transition diet will help you do just that! I found this HERE on the Team Beachbody page but I thought I would share it on my page too because I thought it …

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Permanent link to this article: http://kimzampogna.com/8-week-transition-diet/

Nov 24

Christmas Family Fitness Challenge!

Christmas Fitness Family Challenge! Family is THE most important thing to me. A lot of times we get busy and don’t take time to get that QUALITY time that is so important for your kids AND yourself! They look to you for guidance, support, what to do and not to do, etc. So here it …

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Permanent link to this article: http://kimzampogna.com/christmas-family-fitness-challenge/

Oct 24

Seasonal Depression and Exercise

Seasonal  depression is real. There are things you can do to help ease the symptoms and get you feeling better. We personally have someone in our family with this and it breaks my heart. We all get a little down when the weather turns cold and the sun is out less. If you have someone …

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Permanent link to this article: http://kimzampogna.com/seasonal-depression-exercise/