Category: Uncategorized

Feb 13

60 Hour ReBoot Review!

Keto ReBoot Here we go! A 60 HOUR, yes, 60 HOUR cleanse!! What does that mean?!? Pretty much you cannot eat anything or have anything outside of what comes in your kit, other than pink himalayan salt! Why???  Well, In my opinion we all need to have a good clean out every now and then. …

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Permanent link to this article: http://kimzampogna.com/60-hour-reboot-review/

Feb 05

Pruvit Christmas Party 2017

Pruvit’s COC Christmas Party 2017 What a crazy CRAZY Christmas for me this year! I can’t believe it is taking me this long to blog about it! When things happen so fast you almost need to sit back and take it all in!   To begin, I started with Pruvit as an Independent Pruver on …

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Permanent link to this article: http://kimzampogna.com/pruvit-christmas-party-2017/

Feb 05

What are Exogenous Ketones??

What are Exogenous Ketones or Ketosis? Click HERE for a quick 4 min Video that explains. I was constantly stressing and STRUGGLING with a ketogenic diet (it is extremely hard to stay into ketosis).  When I added in exogenous ketones I was able to be more flexible. I was able to enjoy eating, hanging out …

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Permanent link to this article: http://kimzampogna.com/what-are-exogenous-ketones/

Oct 02

Miscarriage – How we are handling it…

I know this isn’t my typical type of posts… For those who don’t know, we lost our baby… We found out right before our 13 week check up and found out the baby stopped growing at 11 weeks 3 days… It has been heartbreaking for our family. However I learned that being open (even though …

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Permanent link to this article: http://kimzampogna.com/miscarriage-handling/

Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Permanent link to this article: http://kimzampogna.com/lasagna/

Feb 03

Healthy Treat – Brownie Larabars!

I have a sweet tooth, hate to admit it but I DO! So do my kids! This is a great  “snack” when you are craving something sweet. Clean eating sweets, YUM! :) My 9 year old LOVES these as well!!! Unfortunately I feel horrible and cannot remember where exactly I got the recipe (it now …

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Permanent link to this article: http://kimzampogna.com/healthy-treat-brownie-larabars/

Nov 24

Christmas Family Fitness Challenge!

Christmas Fitness Family Challenge! Family is THE most important thing to me. A lot of times we get busy and don’t take time to get that QUALITY time that is so important for your kids AND yourself! They look to you for guidance, support, what to do and not to do, etc. So here it …

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Permanent link to this article: http://kimzampogna.com/christmas-family-fitness-challenge/

Oct 24

Seasonal Depression and Exercise

Seasonal  depression is real. There are things you can do to help ease the symptoms and get you feeling better. We personally have someone in our family with this and it breaks my heart. We all get a little down when the weather turns cold and the sun is out less. If you have someone …

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Permanent link to this article: http://kimzampogna.com/seasonal-depression-exercise/

Oct 10

5 Mistakes You Are Making At The Salad Bar

I Loved this article, just because you order a salad DOES NOT MEAN it is all healthy! Be aware of what you put on it, get grilled meats instead of fried, vinaigrette instead of cream based dressings, and watch the cheese (guilty!) Read through these tips and the next time you are at a salad …

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Permanent link to this article: http://kimzampogna.com/5-mistakes-making-salad-bar/