Category: Uncategorized

Mar 02

Is Shakeology Safe to Drink While Pregnant and/or Breastfeeding?

Is Shakeology safe to drink while pregnant or breast feeding?? I get asked this all of the time!! First off I am not a doctor and I always recommend you speak with yours. I took it my entire pregnancy as my prenatal, I also drink it every day now and I breastfeed. For me I …

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Permanent link to this article: http://kimzampogna.com/isshakeologysafe/

Jan 17

Which type of workout REALLY works? Crossfit, The Gym, Personal Trainer, Beachbody or Running…

So do these actually work to get you results?? And which one is the best….???? To be honest you can get results with any one of these. (And these are what I would recommend) however you will not get results JUST from doing them. Let me break each one down (sorry this may be a …

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Permanent link to this article: http://kimzampogna.com/whatworkoutworks/

Apr 25

Is YOUR Body TOXIC??

5 Signs Your Body is Toxic Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right? If this sounds like a typical day for you, your …

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Permanent link to this article: http://kimzampogna.com/is-your-body-toxic/

Apr 24

NEW Beachbody Supplement Line!

That other big announcement in Cancun last week was that we’re launching a truly breakthrough-effective line of Beachbody Performance supplements at Summit this July. I’ve been trying them consistently since I completed 21 Day Fix Extreme, and I’m truly blown away. I’m really not a big “performance supplement guy”. I drink my Shakeology®, and that …

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Permanent link to this article: http://kimzampogna.com/new-beachbody-supplement-line/

Mar 12

The Healthiest Shamrock Shake Out There!

Healthy Shamrock Shake Ok, Ok, so it is March and you need (or THINK you need) a Shamrock Shake…. Trust me you DON’T!!! However I understand!! I loved them as a kid, and it was a treat to get one (until my sister threw it up!) That’s another story! Sorry, sis had to add you …

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Permanent link to this article: http://kimzampogna.com/healthyshamrockshake/

Oct 02

Miscarriage – How we are handling it…

I know this isn’t my typical type of posts… For those who don’t know, we lost our baby… We found out right before our 13 week check up and found out the baby stopped growing at 11 weeks 3 days… It has been heartbreaking for our family. However I learned that being open (even though …

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Permanent link to this article: http://kimzampogna.com/miscarriage-handling/

Sep 09

My latest announcement!

So here is my announcement!!! I AM 12 WEEKS PREGNANT TODAY!!!! Eeeekkk!!!! I am so excited! I don’t know why 12 weeks is so exciting to me, but I find myself so unbelievably happy today for it! To give you a little history about my family here we go! I started dating my now husband …

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Permanent link to this article: http://kimzampogna.com/latest-announcement/

Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or 2% cottage cheese 1 jar of spaghetti …

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Permanent link to this article: http://kimzampogna.com/lasagna/

Jun 11

Shakeology Peanut Butter Cup Recipe

Shakeology Peanut Butter Cup Recipe Ok, who DOESN’T LOVE chocolate AND peanut butter?!? You’re crazy if you say YOU! Lol! Love love LOVE the combination. However NORMAL peanut butter cups aren’t the healthiest….. right???? Now be prepared to be amazed! These are awesome little replicas that taste pretty darn GOOD! Recipe This makes 6 but …

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Permanent link to this article: http://kimzampogna.com/shakeology-peanut-butter-cup-recipe/

Jun 04

PiYo Experience

My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so we were nervous and curious! We had SUCH a BLAST!!!! Susanna our Master Trainer did an AMAZING job! She made …

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Permanent link to this article: http://kimzampogna.com/piyo-experience/