About Me

6 family

Welcome to my page!

I am an Independent Pruver with the Company Pruvit! I am so excited to represent this company because it falls right in line with everything I have been doing the last few years!

I started off as a Beachbody Coach! I LOVED Beachbody! It seriously changed my life and actually got me interested in Health and Fitness, specifically nutrition! I always thought we ate fairly well but boy have my eyes been opened!! You can watch my video HERE that explains how and why I left.

Fast forward a few years and I got pregnant again. I really started digging into how grains and fats played roles in how we develop and how our bodies process them! My son did not have any sugar or grains until he was 18 months old! He started off on fats! He NEVER had baby cereal (this is a whole other topic) but it really got me looking into how these foods played roles in us as adults.

I started with intermittent fasting to change how I ate. I was a grazer. I would snack without even realizing it. Just mindless grab and eat. Most of the time it was healthy fruits , nuts, peanut butter, but it still adds up! With intermittent fasting (IF) I was able to stop that. I would follow the 16/8 rule (16 hours of fasting with an 8 hour eating window) Mine typically was from 11 – 7. So I would eat my “breakfast/lunch” at 11, snack around 2 or 3 and dinner around 6. This helped so much!!

The more I did IF the more I looked into ketogenic way of eating (WOE) or Keto for short.  With Keto you eat high fats, moderate protein and low carbs. Your macros look like this: 70% fats, 25% protein and 5% carbs. These are healthy fats, not cookies! ;) This WOE was actually designed in the 1920’s to help epileptic children and over the years they’ve discovered the benefits for pre diabetics, type 2 diabetes, anxiety, migraines, alzeihmers, ADHD, and so many other problems our society faces. NOW, that does NOT mean this WOE is for everyone! I am NOT a doctor and I suggest you speak with your doctor, nutritionist or someone who specializes in the ketogenic way of life.

For ME personally, I found I have more energy, I wasn’t as hungry, and my belly bloat was GONE!!! Like seriously I have never had a flat stomach before and after 4 weeks (probably before) it was gone! I loved this!!

Now after doing it for 4 weeks I started slipping. Not bad but I went to more of just a low carb WOE. Keto is hard for some to stick to, others LOVE it and are on it for years (again talk to a professional to see what is best for you) For me I just kept going between the two. Then I found exogenous ketones. With exogenous ketones you can put your body into a state of ketosis where you become a fat burner instead of a sugar burner! YES!!! You get all of the benefits of Keto without the super strict diet restrictions. Now to get the BEST results you should eat low carb OR keto! You will stay in ketosis longer! With Pruvits exogenous ketones I was able to still get the amazing benefits of ketosis without stressing every second about my nutrition! It was a win for me!

Check out this video that explains how exogenous ketones works in your body. Click  HOW IT WORKS

If you would like to try a 5 or 10 day experience pack and see for yourself the benefits I would love to send them to you! If you join us I will add you to our accountability group with low carb and keto meal plans, recipes, tips, education on keto, support and so much more!  Email me at kimzketo@gmail.com

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