Mar 02

Is Shakeology Safe to Drink While Pregnant and/or Breastfeeding?

Is Shakeology safe to drink while pregnant or breast feeding?? I get asked this all of the time!! First off I am not a doctor and I always recommend you speak with yours. I took …

Permanent link to this article: http://kimzampogna.com/isshakeologysafe/

Jan 17

Which type of workout REALLY works? Crossfit, The Gym, Personal Trainer, Beachbody or Running…

So do these actually work to get you results?? And which one is the best….???? To be honest you can get results with any one of these. (And these are what I would recommend) however …

Permanent link to this article: http://kimzampogna.com/whatworkoutworks/

Apr 25

Is YOUR Body TOXIC??

5 Signs Your Body is Toxic Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol …

Permanent link to this article: http://kimzampogna.com/is-your-body-toxic/

Apr 24

NEW Beachbody Supplement Line!

That other big announcement in Cancun last week was that we’re launching a truly breakthrough-effective line of Beachbody Performance supplements at Summit this July. I’ve been trying them consistently since I completed 21 Day Fix …

Permanent link to this article: http://kimzampogna.com/new-beachbody-supplement-line/

Mar 12

The Healthiest Shamrock Shake Out There!

Healthy Shamrock Shake Ok, Ok, so it is March and you need (or THINK you need) a Shamrock Shake…. Trust me you DON’T!!! However I understand!! I loved them as a kid, and it was …

Permanent link to this article: http://kimzampogna.com/healthyshamrockshake/

Oct 02

Miscarriage – How we are handling it…

I know this isn’t my typical type of posts… For those who don’t know, we lost our baby… We found out right before our 13 week check up and found out the baby stopped growing …

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Sep 09

My latest announcement!

So here is my announcement!!! I AM 12 WEEKS PREGNANT TODAY!!!! Eeeekkk!!!! I am so excited! I don’t know why 12 weeks is so exciting to me, but I find myself so unbelievably happy today …

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Aug 28

Clean Healthy Lasagna Recipe

Clean Comfort Zucchini Lasagna via: heandsheeatclean.com Ingredients 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large …

Permanent link to this article: http://kimzampogna.com/lasagna/

Jun 11

Shakeology Peanut Butter Cup Recipe

Shakeology Peanut Butter Cup Recipe Ok, who DOESN’T LOVE chocolate AND peanut butter?!? You’re crazy if you say YOU! Lol! Love love LOVE the combination. However NORMAL peanut butter cups aren’t the healthiest….. right???? Now …

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Jun 04

PiYo Experience

My Personal PiYo Experience I did it guys!!! Last weekend (May 31) me and some fellow coaches/friends made a road trip to Chicago! None of us had ever gone through a certification class before so …

Permanent link to this article: http://kimzampogna.com/piyo-experience/